Areas of Emphasis: Academic Success, Mental Well-being, Confidence & Imposter Syndrome

Why do you believe mental health should be talked about in engineering?
Grant: With family in engineering, I know that seeking an engineering degree is both time-consuming and difficult. These challenges lead many engineering students to "grin and bear it" to seem capable when facing difficulty. Although helpful in some ways, this stoicism might lead engineering students to abandon their mental well-being in the pursuit of academics. If left unaddressed, declining mental health might harm various aspects of life, including academics and social well-being. Thus, I find discussing mental health to be integral to happiness and success in the study of engineering. 

A quote or mantra that helps Grant stay grounded or resilient: 
Grant: You don't have to do it alone. 

Describe how mental wellness supports good engineering.
Grant: Mental wellness supports engineers throughout their lives. Mental wellness not only helps engineering students maintain positive mental health through academic challenges, but it also teaches skills that engineers can utilize throughout their degree program and beyond.

Areas of Emphasis: Academic Success, Mental Well-being, Time Management & Executive Function, Motivation, Burnout & Resilience, Confidence & Imposter Syndrome, Social Connection & Belonging, Career Development & Professional Growth, Goal Setting & Future Planning, Help-Seeking & Resource Navigation

Why do you believe mental health should be talked about in engineering?
Alexis: 

A quote or mantra that helps Alexis stay grounded or resilient: 
Alexis:

Describe how mental wellness supports good engineering.
Alexis:

Areas of Emphasis: Academic Success, Mental Well-being, Time Management & Executive Function, Motivation, Burnout & Resilience, Confidence & Imposter Syndrome, Social Connection & Belonging, Career Development & Professional Growth, Goal Setting & Future Planning, Help-Seeking & Resource Navigation

Why do you believe mental health should be talked about in engineering?
Joshua: Despite the high rates of engineering students screening for depressive and anxiety symptoms, they are less likely to seek help compared to other academic majors. This trend may be reinforced by engineering's "culture of stress", expecting students to face their rigorous coursework with stoicism and grit. It's important to talk about mental health in engineering to destigmatize the subject and to encourage distressed students to effectively seek help.

A quote or mantra that helps Joshua stay grounded or resilient: 
"Hard to see the light now. Just don’t let it go. Things will come out right now. We can make it so." - from the musical Into the Woods, written by Stephen Sondheim

Describe how mental wellness supports good engineering.
Joshua: We know from studies done within UK Engineering that increased mental health distress often accompanies decreased academic performance. Prioritizing mental health allows engineering students to proactively prevent burnout, lead a fuller and healthier life, and develop helpful coping skills that will benefit them throughout their education and future careers.

Responsibilities: Championing the well-being of engineering students through innovative programs, strategic partnerships, and a supportive campus culture. April leads efforts to embed wellness into the fabric of engineering education—advocating for balance, resilience, and success.

Why do you believe mental health should be talked about in engineering?
April: Student success depends on more than just academic performance. Engineering programs are fast-paced, high-pressure, and often come with a culture of perfectionism that can take a serious toll on mental well-being. When our students feel supported they’re more likely to stay engaged, persist through challenges, and reach their full potential. Prioritizing mental health helps our future engineers develop the resilience, focus, and creativity needed to succeed in both school and their careers. Well-being is the essential foundation for long-term success.

A quote or mantra that helps April stay grounded or resilient:  
"Keep doing the good work, even when it feels tiring—because in time, your efforts will bear fruit, as long as you don’t give up."

Describe how mental wellness supports good engineering.
April: Engineering is challenging—it takes focus, creativity, and serious problem-solving under pressure. When your mind is in a good place, you're better able to think clearly, work through challenges, and actually enjoy the process. Mental wellness helps you stay motivated, bounce back from setbacks, and collaborate without burning out. It’s not just about surviving the workload—it’s about doing your best work and feeling good while doing it. When engineers take care of their mental health, they build better things—and better versions of themselves.